VERT System Strength and Performance
Strength and explosiveness training. Requires VERTSports Assessment.
- Santa Monica Boulevard
This 50-minute sports performance class utilizes hydraulic fitness machines to help athletes achieve optimal increases in muscular endurance, power, speed, and strength. Our VERT (Velocity Enhanced Resistance Training) machines work opposing muscle groups at the same time which creates better muscular balance and less muscle soreness. The resistance is accommodating and dynamically adjusts to the individual user's strength throughout the full range of motion.
To cancel or reschedule, please do so in the app 12 hours in advance or you will forfeit the session.
12400 Santa Monica Boulevard, Los Angeles, CA, USA